Come for the peace, stay for the vibes, leave with the tools.
Spend a weekend unwinding and diving into wellness for the mind body, and soul.
You'll learn practical tools and concepts around healthy living and inner-peace to integrate into your daily life.
🌸 Daily Yoga: learn poses you can practice at home!
🌸 Healthy Food; we'll even cook together!
🌸 Paddle Boarding, Kayaking & NatureTime
🌸 Morning and Evening Meditation (for beginners and pros)
🌸 Sisterhood, healing, and learning
🌸 Workshop time centered around stress management, spiritual principles, mindset work and food protocols!
This retreat is now sold out!
Keep in touch with Meg to learn about upcoming retreats!
✨The Details ✨
When: July 20-22nd (Friday through Sunday)
Where: Just outside of Austin, TX in the magical Texas Hill Country
Why: Recharge, Learn, Connect, and Renew!
Cost: $800 or payment plan of two payments of $400
* Open to locals and non-locals. Complimentary aiport transportation will be provided!
We'll be staying in a beautiful, modern home right on the water
✨ All meals and snacks. Food will be catered by local healthy restasurants as well as prepared fresh in the home (cooking demo included!!).
✨ All Activites, including yoga, meditation, workshops, paddle boarding and kayaking!
✨ All Lodging expenses at a beautiful home on the lake in Austin!
✨ Plus you'll get hooked up with a few gifts to help you on your path! 🤗
✨ A 30 minute call with Meg prior to the retreat so you can share your intentions and connect.
✨ The total cost is $800 or payment plan is 2 payments of $400 ( for payment plan final installment is due by July 19th).
To maintain the intamacy and high vibes, this retreat is limited to only 9 participants. Sign up now to reserve your spot!!
6:30 Welcome Circle
7:00 Organic Dinner
8:00 Meditation & Intention Setting
9:00 Preparing for Day 2
9:00-9:30 Sleepy time Yoga (Optional)
6:00-7:00am Sunrise Ritual & Silence (Optional) *All Retreat Participants will be asked to maintain silence during this hour
7:30am-9:00 Organic Breakfast, Tea & Coffee & Free Time
9:00-9:30 Morning Meditation (Kundalini)
9:30–11:00 Session 1: Healing Emotional Discord & Overcoming Fear Based Beliefs Within - Mindfulness, Meditation and Spiritual Principles
11:00-11:15 Break & Snacks
11:15 – 12:30 Surprise Guest!
12:30-2:00 Organic Lunch and Free Time (paddle board, swim, mindful walk)
2:00-3:00 Session 2: Food protocols and utlizing food as medicine. Intuitive Eating
3:00-4:00 Yoga (optional)
4:00-4:15 Break, Snacks
4:00-5:00 Sisterhood Circle
5:00-6:00 Special Guest
6:00-8:30 Organic Dinner, Free time, Nature time, Processing
8:30-9:00 Meditation (Guided)
9:00-9:30 Evening Ritual
6:00-7:00 Sunrise Ritual & Silence (Optional)
7:00am-8:00 Organic Breakfast, Tea & Coffee
8:00-9:30 Morning Meditation (Manifesting)
9:30-11:30 Session 3 – Integration and Goals: Mindset for taking action. Recognizing blocks and how to bust through. (Option to grab snacks during discussion.). Will workshop individual goals.
11:30-12:00 Wrap up, Goodbye Circle, Support Network
12:00 Organic Light Lunch *grab and go will also be provided for those who have to hit the road
**For anyone who is able to stick around – we will have the home until 3:00 –feel free to take advantage of paddle boarding, kayaking, meditation, and processing time until 3pm. ***
Meg Sylvester is a Mindset Coach who empowers women with tools to manifest joy from the inside out. She is highly trained and expereinced in facilitating mindset reprogramming helping her clients create the lifestyle they've always dreamt of. Her three main areas of focus are health, mindset and spirituality.
As an avid yogi, meditation practicioner, and spirutual teacher, Meg guides her clients to discover an inner sense of peace and balance. She also utlizes her expertise as a Certified Functional Medicine Health Coach to empower her clients to find the foods that work for them so they can feel amazing from the inside out.
She's a momma to two sweet girls and a wife to a crazy husband. 💞
Her most favorite things in this world are playing with animals, being out in nature, and seeing women step into their power.
Q: Will I have my own bed?
A: Yes! When looking for the perfect space, I was adamant that everyone have their own bed. The home has 10 total beds!
Q: Will there be transportation to and from the airport if I am flying in?
A: Yep! Girl, I gotcha from the moment you land. Complimentary transportation to and from the airport for those flying in, is included.
Q: Is this appropriate for people who have never done yoga or meditation but are looking to make a change in their life?
Heck Yes! The intention for this retreat is for you to walk away with new tools you can integrate into your life. If you are an experienced yogi or meditator, consider this a time to go deeper into your practice and to relish in the awesome vibes of a group practice.
Q: What if it rains?
Never fear. Everything will be totally fine. There is a beautiful covered porch where you can chill and watch the rain. The only thing impacted will be paddle boarding and kayaking.
Q: Are activities mandatory?
A: You're a grown A$% woman ;) ! If there is something you don't want to do, you certainly don't have to. The hammock will welcome you!
Q: I've never done anything like this before. I'm nervous about doing something where I know no one.
A: Don't worry. I know how you feel. And what I want you to know is, you will be joining a group of like-minded women whose intention it is to connect, heal, unwind and learn. You will also have the chance to connect with me on a phone call prior to the retreat. We'll spend some time getting to know each other. I gotcha, sister.
Q: Will I be hungry?! I don't like to go too long without food and I keep reading that this is a "healthy" retreat.
A: No way! I'm a big believer in listening to your body and eating when you are hungry. There will be snacks available at all times. Meals will be healthy, yes, but sparse, no!
Q: When does enrollment close?
So that I can have time to prepare for workbooks, meals, etc. I have to close enrollment on July 10th. So make sure to sign up before that! If you are reading this after July 10th, reach out to me to see if there are spaces left. You can reach me at email@example.com
Q: Will there be down time?
Yes. I'm an introverted extrovert and I recharge through alone time. I value quiet time and want you all to have the option to have it. If there is ever a time you feel called to just go and hang by yourself, you are more than welcome to.
A note from Meg ...
My intention for this weekend, is for you to walk away refreshed and ready. Ready to integrate new, healthy habits into your life. Healthy habits around food, mindset, stress management, and developing your intuition.
I want you to walk away excited to start a new venture. I want you to feel that you've had a lovely kick in your cute little bum to get started woth the healthy lifestyle you've been dreaming of!!
You will not walk away confused. You will not walk away with more questions than you came with. You will walk away prepared and excited.
Plus you'll also walk away with a whole new group of friends who are committed to and traveling down a similar path.
If you have any questions, please feel free to reach out to me! You can email me at firstname.lastname@example.org
Lots of Love,
© 2018 | Meg Sylvester